This program was created due to the popularity and great feedback I received on social media every time I posted workouts with just dumbbells. Its great if you Don’t have access to much equipment in your gyms, have limited Equipment at Home or if you travel a lot and let’s face it hotel gyms aren’t always the best.  This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training Routine as well.

This program is a mix of Metabolic Conditioning, Bodybuilding, Core work and Mobility.  If you thought that you wouldn’t be able to get a great workout due to not having a lot of machines or fancy gym equipment’s then this Ebook will not only kick your butt, it will make you enjoy training even more and change your perspective on what can be accomplished with minimal equipment.

 For those of you that have tried my Dumbbell only workouts you will know what to expect and for those of you that are new to this then be prepared because these workouts will truly push you to your limits and hopefully, you’ll absolutely love the training experience.

The training requires 5 days ON and 2 days’ rest, however this can be scaled down to 3-4days of training, it just means the eBook will be longer than 30days 

EQUIPMENT NEEDED:

DUMBBELLS (VARIOUS WEIGHTS IDEALLY)

SKIPPING/JUMP ROPE (IDEAL BUT ALTERNATIVES GIVEN)

RESISTANCE BANDS (LIGHT AND MEDIUM): These should be a staple in your gym kit I cannot emphasis this enough.. please invest in a good pair of bands and skipping rope. 

OPTIONAL: Cardio Machines; I have included some options to add cardio machines where applicable (rower, bike etc) you don’t have too however if you want that option its available 

TRAINING CONTENT

• METABOLIC CONDTIONING
• BODYBUILDING WORKOUTS
• CORE WORKOUT
• MOBILITY
• YOUTUBE VIDEO DEMOS

GET 20% OFF WHEN YOU PURCHASE 2 OR MORE EBOOKS, USE CODE: OBI20 AT CHECKOUT (EXCLUDING ITEMS ON SALE)

SAMPLE WORKOUT