The MASS EXTREME Guide is a 12 week plan which has been put together from my years of training experience. It includes everything I have learnt from nutrition
and training to help you achieve your goal of adding lean muscle mass, increasing strength and developing your physique to the next level. The plan includes a clear structured and easy to follow nutrition plan, lots of tips and guides to help you along
the way and an intense periodised training program that will help you towards your goal of gaining solid lean muscle MASS!
THE PLAN INCLUDES:
12 WEEK NUTRITION GUIDE
12 WEEKS DETAILED TRAINING PLAN
ESSENTIAL GUIDES AND TIPS TO STAY ON TRACK OF YOUR DIET
COOKING AND FOOD SHOPPING TIPS
The nutrition plan comes with two meal plans to follow which you can alternate daily or however you wish and the meal plans are split between different body weight category’s (70-75kg, 80-85kg, 90-95kg). The idea is to use the meal plan that your weight category fits into.
The training plan comes in 2 phases;
Phase 1 - 4 weeks of German Volume Training (GVT)
Phase 2 - 8 weeks of Lean Mass Training (LMT)