ABOUT

“NOTHING beats hard work, dedication, and consistency”

My fitness story has been a roller coaster, from being overweight at the age of 16 (I was 112kg) and eating about as much junk food and sitting in front of the couch, the most exercise I did was changing the TV channels with the remote.  I never did sports at school either.  Then at the age of 20 I decided enough was enough and completely took action.

 

It was all about hard work and determination and I managed to turn my life around.  This has given me an experience and an insight to knowing exactly what it takes from going to one end of the spectrum to another, it was a hard journey but it showed that determination and hard work you can accomplish anything.

 

This is what motivated me to become a fitness professional and set up my own business in fitness,  I want to use my experience to help people to achieve their goals! provide you with my life changing nutritional and training plans for  building lean muscle mass and losing that excess body fat.

m

I provide a customized approach to eating, exercise and living a healthy and inspired life.,

I help you transform your body using unconventional and conventional training methods.

 

My individualized workouts take a total-body approach with a focus on movement, not just muscles.  i offer many different types of exercise to accommodate clients with various needs, goals and stress levels.

I am committed to teaching truthful, reliable health & nutrition information and deliver it in ways that are practical to use.  On-going education, (PICP 1 AND 2, BIO-SIGNATURE MODULATION) , cutting edge nutrition research.